Nutrition and healthy eating advice
The Witney Nutrition Club in Witney answers the questions members ask most often at the club.
Body shape
Losing 10kg. How to reach the first milestone and keep going
The first big milestone takes several months at a steady pace. What changes on the way, how to stay motivated and why a weekly weigh-in helps.
2 min read
Losing 30kg. Why you need your GP, a coach and yourself
Body shape, 2 min read
Weight loss in women and men. Same rules, different starting points
Balance, 2 min read
Fad diets under the microscope. Why they rarely last and what works instead
Meals, 2 min read
Stubborn fat. Why you cannot choose where you lose it and what really works
Body shape, 2 min read
Weight and the menstrual cycle. Why the scales move and how to read them
Body shape, 2 min read
Vitamins, what they do and how much you need. A UK guide
Meals, 2 min read
Losing 15kg, and staying on track for months
Body shape, 2 min read
Losing 35kg, and how your skin and self-image adjust
Body shape, 2 min read
Emotional load, stress and weight, how to stop eating without hunger
Balance, 2 min read
Losing weight after 30, start with your days rather than your plate
Body shape, 3 min read
Losing weight from your thighs, fat or fluid
Body shape, 2 min read
Nutrients, what each of them does and how much you need a day
Meals, 2 min read
Minerals, what they do, how much you need and where to find them
Meals, 3 min read
Losing 20kg, why a check with your GP comes first
Body shape, 2 min read
Losing 40kg, a medical pathway with everyday support
Body shape, 2 min read
Getting back in shape, the 3 pillars that support weight loss
Balance, 3 min read
Losing weight after 70, only with your GP and always gently
Body shape, 2 min read
Losing weight from your arms, fat loss plus strength
Body shape, 2 min read
Good fats and weight loss, quality and quantity
Meals, 3 min read
Losing 25kg. Gentle exercise that looks after your joints
Body shape, 2 min read
Metabolism and weight loss. How to lose weight without slowing your body down
Balance, 2 min read
Muscle and weight loss. How to keep your strength while the scales go down
Balance, 2 min read
Losing weight at 80 and over. Why keeping your strength comes first
Body shape, 2 min read
Losing weight after pregnancy. Recover first, then take it gently
Body shape, 2 min read
Fibre and weight loss. How much you need and where to find it
Meals, 2 min read
Losing weight for good. The right pace, goal by goal
Body shape, 2 min read
Losing weight after 40. What changes and the 4 habits to start with
Body shape, 2 min read
Losing weight after 50 while protecting your muscle and bones
Body shape, 2 min read
Losing weight after 60, why muscle comes first
Body shape, 3 min read
Losing weight from your hips. What really works, and why it takes time
Body shape, 2 min read
Starchy foods for weight loss. Which to choose and how much to eat
Meals, 2 min read
Sleep and weight loss, the most overlooked lever
Balance, 3 min read
Healthy snacks for weight loss. What to choose for the 4pm slump
Meals, 2 min read
How much water to drink a day when you want to lose weight
Meals, 2 min read
Weight loss and menopause, keep your muscle first
Body shape, 2 min read
How many calories a day to lose weight, the UK benchmark
Meals, 2 min read
Eating out without gaining weight. Choose a dish, not the set menu
Meals, 2 min read
Healthy eating, the right steps in the right order
Meals, 3 min read
How much protein per day to lose weight, the UK benchmark
Meals, 2 min read
What to eat in the evening to lose weight? The plate that keeps you going until morning
Meals, 2 min read
Losing belly fat after 40. Food, movement and sleep, the 3 levers that work together
Body shape, 2 min read
Avoiding yo-yo dieting, coming off a diet in stages
Body shape, 2 min read
Breakfast for weight loss. Protein, fibre and a little good fat
Meals, 3 min read
Losing weight without exercise. 4 changes on your plate that make the difference
Balance, 2 min read
Weight loss plateau, how to restart your weight loss
Body shape, 3 min read
Losing 5kg, the simple habits that last
Body shape, 3 min read
Curbing hunger naturally. 4 levers that help between meals
Meals, 2 min read
Free assessment
A question about your own situation? Let’s talk about it at the free assessment.
The club calls you back at a time that suits you, at lunchtime, in the afternoon or in the evening.
Your free assessment
- No obligation
- With a personal coach
- At the club in Witney
Come without eating breakfast, in comfortable clothes. Please be on time.